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Sedentary
lifestyle. Obesity
People who have to remain seated or lying
down for long periods, do not exercise sufficiently
their venous pumping system in their legs
which is necessary to help the blood to return
to their hearts.
People with a tendency to be overweight and
obesity have their calf movements and their
muscular contractions restricted which in
turn reduces the efficiency of the blood flow
back to the heart.
This people frequently suffer:
- Pains in legs and back.
- Tingling sensation in their extremities.
- Very tired legs.
- Swollen ankles.
- Joint pains in lower extremities.
- Back aches.
- Appearance of varicose veins.
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